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Do you have questions about integrating Dr. Ornish's Spectrum Lifestyle Program into your everyday life? Join others here to discuss how integrating a balanced lifestyle that includes nutrition, fitness, stress reduction, love & intimacy can make a powerful difference in your health and well-being. Share your progress while both receiving & lending support. Please familiarize yourself with the Preventive Medicine Research Institute's Netiquette Terms of Use for participating in this community forum.
To learn more about our health professional moderator: Melanie Elliott-Eller RN MSN, visit Our Team.If you are a frequently returning member, you can click here to view: Today's Posts
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| Forum | Last Post | Threads | Posts | |
Spectrum Lifestyle Program
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Nutrition
(12 Viewing)
A body that is nourished with a well-balanced diet and adequate hydration can more easily sustain health and fight disease.
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262 | 1,071 | |
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Managing Stress
(3 Viewing)
Stress, we all have it. It is very important to be able to identify and manage everyday stress that occurs in our life.
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39 | 220 | |
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Fitness
(2 Viewing)
Regular physical activity is known to reduce the risk for many conditions and chronic diseases such as heart disease, high blood pressure, and much more.
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36 | 176 | |
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Support, Love & Intimacy
(3 Viewing)
Research has shown the amazing power of feeling connected to others and strong support from friends and family in preventing and managing serious illnesses. We welcome you to share your personal experiences and insights!
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93 | 475 | |
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Preventive Medicine Research Institute Forum Statistics
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