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  • Guided
    Meditations

Guided Meditations

Breath Alignment
Watch Now / Download via: Breath Alignment: A Guided Meditation from the SPECTRUM (Unabridged)

Steady and Grounded
Watch Now / Download via: Steady and Grounded: A Guided Meditation from the SPECTRUM (Unabridged)

Boost of Energy
Watch Now / Download via: Boost of Energy: A Guided Meditation from the SPECTRUM (Unabridged)

Finding Equilibrium
Watch Now / Download via: Finding Equilibrium: A Guided Meditation from the SPECTRUM (Unabridged)

Let it All Go
Watch Now / Download via: Let It All Go: A Guided Meditation from the SPECTRUM (Unabridged)

Tranquility of the Senses
Watch Now / Download via: Tranquility of the Senses: A Guided Meditation from the SPECTRUM (Unabridged)

Eating with Ecstasy
Watch Now / Download via: Eating With Ecstasy: A Guided Meditation from the SPECTRUM (Unabridged)

Greet a Great Day
Watch Now / Download via: Greet a Great Day: A Guided Meditation from the SPECTRUM (Unabridged)

Seek Haven Within
Watch Now / Download via: Seek Haven Within: A Guided Meditation from the SPECTRUM (Unabridged)

Reframe Frustration
Watch Now / Download via: Reframe Frustration: A Guided Meditation from the SPECTRUM (Unabridged)

Relax Deeply and Restoratively
Watch Now / Download via: Relax Deeply and Restoratively: A Guided Meditation from the SPECTRUM (Unabridged)

Reveal Personal Insight
Watch Now / Download via: Reveal Personal Insight: A Guided Meditation from the SPECTRUM (Unabridged)