In THE SPECTRUM...
Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences.
Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure.
THE SPECTRUM is based on love– joy of living, not fear of dying. Feeling better, not denying yourself pleasure.
